As a Master Certified Health & Wellness Coach & Personal Trainer, I am passionate about creating a safe and supportive environment for women to create lasting change in their lives that promote health and well-being. My primary focus is to support you through coaching and science based education, applying skills for living a healthier and more balanced life. I specialize in creating individualized plans including behavior, exercise, nutrition, weight loss and stress management.
Programs are custom designed for your own unique life experiences, goals and dreams. I will create a custom action plan that supports you in living your best life. I have found that there is typically an underlying simple reason that you have been unable to change in the past, I can help you uncover that reason. Programs often include nutrition, exercise and healthy habits.
I will honor the fact that you are the expert in your own life while mentoring, inspiring, guiding and motivating you, holding you accountable as you move towards implementing positive choices that you have identified as important to you.
My favorite personal past times are spending time with my family, creating beautiful spaces both inside and outside of my home, preparing beautiful meals to share with the people I love and most recently have enrolled in DJ school!
I am a Master Certified Health Coach through the Dr. Sears Wellness Institute, ISSA Certified Personal Trainer and Anytime Fitness Franchisee.